Importance of Teamwork

I made it to class! Toe surgery yesterday, gym today. It's amazing when you're committed how the excuses of the past disappear.  You may think I am crazy, but I am simply focused on my goal. Besides, I saw a billboard once that read, "Brain Surgery Today, Home Tomorrow." THAT is crazy!

Anyway, today was lower body strength training. I skipped the jumping jacks and the two variations of lunges that required me to put weight on my toes. Other than that, I was able to get my workout in!

After class, Chris and I went with a friend from the gym (Hi, Jordan!) to grab breakfast. Our main purpose was to pick her brain about some plans we have for Chris' band, but in addition, we had a really great time. I have not laughed that hard in so long. You know, the type of gut laughing that makes your belly and your cheeks hurt all at the same time.

Anyway, our time together reminded me of how important teamwork is to a successful life. How often do we attribute the importance of teamwork only to special projects at work or, the obvious, sports? I believe that it is just as important, if not vital, to our EVERYDAY LIVING. Our breakfast meeting was so uplifting because we each left being encouraged to continue forward in fulfilling our individual dreams, AND recognizing how we can help each other get there.

 I was also reminded yesterday of how important it is to work with and alongside others. There is something about being on a team, working together toward a common goal, that can bond you quickly. It's wild to think that three and a half months ago, I didn't know anyone who attended Farrell's. Now, some of my best friends and support are from FXB. One of these friends even sent me flowers for a "speedy recovery" after my little toe surgery. I have seen through this particular friend that friendship is more than the length of time you have known someone and more than the amount of time spent together. Friendship pushes each person to be better - through encouragement, sometimes through tough love and always through simple, selfless kindness and compassion that creates an environment where people desire to give more than they may receive.

During my first 10-week session, there were 13 people who had perfect attendance. Nearly half of those were from the 5am class that I attended. In addition to having a great coach, I believe it is the camaraderie we had that made us WANT to attend regularly, and pushed each of us to the next level. Isn't it so much easier to tackle a challenge with the help of others, or even just when someone else is doing the same thing as you?

So, if you're struggling with where or how to get started on reaching your nutrition and fitness goals. Start by

finding a buddy! I am even happy to email with you to answer questions or give encouragement. I love helping people establish goals and a plan to reach them. You can email me at level10day@gmail.com

I am doing this and SO CAN YOU! Make it a Level 10 Day!