Protein Powder Paradise

Since joining Farrell's, my husband has become a master of protein powder creations. My current favorite is his Protein Powder Pina Colada. YUUMMMMMM!

It has been a nice guilt-free treat and a nice change from the normal routine.

Here's what you need for Chris' Colada:
- 1 scoop vanilla protein powder
- Approx. 1 cup ice
- 1/2 cup frozen pineapple
- 1 tsp (or 1 cap) coconut extract flavoring
- 1 tsp (or 1 cap) rum extract flavoring
- 1 Tb. unsweetened flake coconut
- Water (Approx. 1/4-1/2 cup - enough to make a thick smoothie)
- Mini-Umbrella (Optional - this is MY addition)


Blend this dreamy goodness and enjoy!!

I am doing this and SO CAN YOU! Make it a Level 10 Day!