Wowee! Working out at 6:30 p.m. and then again at 5:00 a.m. the next day will push it for sure.
We accidentally overslept yesterday, but it did mean getting to attend a class with an instructor who I normally don't see, Molly. We did a lower body class and she brought it! At one point we were all quasi-laughing after doing a hard double set of quads, and apparently we were all making an "I'm in horrible pain" face (said Molly). I would call that, "I think my flesh is ripping." BUT it was AWESOME! I am a weirdo and actually like being pushed to the edge like that.
It's funny because I used to be deterred from working out because I didn't want to be a sweaty, hot mess...and now I fully embrace it! I love getting finished and I'm sweaty and my hair is everywhere and I may even look slightly crazed (thus why I love the quote above), but shoot, I worked hard and kicked butt and I am feeling good!!
Tomorrow morning is the orientation for our newest 10-week recruits! This session my husband and I will be 2 of the 3 coaches for our class. I love encouraging (and pushing) others to be their best so I am eager to meet my team and help them in their journey.
For my personal transformation, only ONE MONTH until I post my before/after/current after pictures! I've made some modifications to my nutrition and am hopeful at my upcoming results. I have that feeling you get when you know some good things are about to happen.
My challenge today is to get up and do at least 20 minutes of heart raising, blood pumping, get you sweaty cardio. YOU choose what you do, but get that heart rate up!!
I am doing this and SO CAN YOU! Make it a Level 10 Day!
No comments:
Post a Comment