Get Your Game Face On

When I first joined Farrell's eXtreme Bodyshaping, my sister-in-law joined with me. Several days ago, she commented that she was behind me once during a line drill and that I looked like I was thinking of someone in particular when I was hitting and kicking the bag.

So, was I thinking of someone particular? No. BUT I, most definitely, was focused and thinking about every kick and every punch. I was thinking about my form and technique. I was thinking about the changes I will see in my body, and I was thinking about getting stronger. I admit that sometimes if I am feeling tired or find that I am struggling in a workout, I will audibly encourage myself. Maybe that makes me a little crazy, but, hey, it works.

Our minds are very powerful, so watch what you say to yourself. Years ago, I used to say things like, "I am not a runner." Well, you know what? As long as I said that, I was right. BUT as soon as I stopped accepting that notion, I became open to the idea of running, and soon was running....regularly.....AND even enjoying it! So, what lies or excuses or negative things are you telling yourself?



I have found that when I change how I think about myself through positive thinking that I can develop the mental toughness needed to grow, progress and overcome challenges. Yes, some people may be more predisposed to being physically fit or athletic, but I believe that those who are truly successful are simply those who chose to be committed to their fitness goals and had the mental toughness to see it through especially when it was hard.

Mental toughness, according to David Yukelson, Ph.D., of Penn State University, includes the following:

• Self-belief
• Motivation
• Focus
• Composure/Handling Pressure

Dr. Yukelson once said, “Don’t allow frustration to undermine your confidence or focus.”

So, next time you're working out and you feel frustrated or tired, I double-dog dare you to say something like, "You CAN do this" or "Keep going!" or whatever else you may say to someone else, but this time say it to yourself! (and who cares you might hear you?!)

I am doing this and SO CAN YOU! Make it a Level 10 Day!