Had a great kickboxing workout today, and was even complimented by our resident chiropractor/black belt on my upper cuts (which just happen to be my favorite punch! awesome!).
On the way home, I asked my husband what I should write about today and he said, "Kicking butt and taking names."
So, that is what I am bringing you!! Check out this video, give this full-body exercise a try and then you WILL be kicking butt and taking names in no time. I tried a few already and plan to do some more tonight. YOU should try them too, and comment to let me know what you think.
So, I bring you push-ups on steroids (or if you're Nike, they are plank butt pushups).
Have fun! I am doing this and SO CAN YOU! Make it a Level 10 day!
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