H 2 the O.

Hydration, hydration, hydration! I have water on the brain today because I have been a little under the weather and I am downing the H20.

I'd venture to guess that most people do not drink enough water. Dehydration often hides behind the masks of....
hunger.
dry skin.
constipation.
headaches.
fatigue.

So next time you're experiencing one of these symptoms, ask yourself, have I had enough water today?

Personally, I love water. So, the times that I struggle with getting enough usually has to do with busyness or choosing to drink other beverages like coffee (When you do drink coffee, you need to add in two more glasses of water to stay hydrated). So, just like every other part of staying active and having good nutrition, you have to plan.

When you live a lifestyle that includes eating 5-6 small meals a day, it is easy to have 10-16 oz. with each meal and a few more in-between to get in the necessary 80oz. a day. Otherwise, carry a water bottle with you. It's a constant reminder to get it in, as well as your go to when you feel thirsty.

If you're someone who fights drinking water, try kicking it up a notch and making infused water. Simply, fill a pitcher with water and sliced fruit (orange slices, lemons, limes) or berries, or even cucumbers. Let this chill in the fridge and make it a goal to drink the entire pitcher by the end of the day. There are other zero calorie alternatives like crystal light or vitamin waters. These are okay, but be mindful of hidden additives or having too many sugar alternatives. Some of these can have negative side effects like headaches or causing you to hold onto weight or sending 'fake' sugar signals to your brain that can cause you to crave sweets more.

Bottom line - do your best to keep it clean and keep it pure. 

If you're not convinced yet, here are some fabulous reasons to LOVE water:

- Zero Calories
- Keeps you Satiated and Refreshed
- Flushes Toxins
- Promotes Healthy, Beautiful Skin
- Increases Metabolism
- Aids in Digestion
- (Usually) Free!

So, keep up the water intake and feel better!

I am doing this and SO CAN YOU! Make it a Level 10 Day!