I LOVE this because it is SO true. I can truthfully say that I have left EVERY workout feeling better than when I started. If you want to look or feel different than you do now, you MUST change what you do. You cannot continue old habits and expect new results.
There is no magic pill or instant switch. Bottom line - Transformation doesn't come for free! You have to pay the price through how you fuel and work your body. Yes - I mean nutrition and working out - BUT I also mean how you are fueling your mind, how you are utilizing your talents/gifts, and also the company you keep.
So, let's do this together and have no regrets!
I am doing this and SO CAN YOU! Make it a Level 10 Day!
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