Think Before You Eat!

If you're on twitter, I would encourage you to follow @unhealthytruth. A former food industry analyst, Robyn O'Brien, shares amazing, thought provoking articles about food and the food industry. A recent article caught my attention and I wanted to share it with you! It can be found HERE

Take a read and let me know what you think!

In light of the article, my challenge today is to THINK BEFORE YOU EAT. Eat clean. Read ingredients. Cook more. Buy fresh, unprocessed foods. Challenge your thinking. Don't buy into the lie that convenience foods are always easier and cheaper. 

I am doing this and SO CAN YOU! So, make it a Level 10 Day!!